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Functional Gardening- Proper Weeding Technique
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Improve Your Hip Hinge, Improve Your Golf Game!
Perhaps you’re thinking, what’s a hip hinge and how will it improve my golf … Read more
Move Better November- Hip Hinge
Improve one of the most basic movements in human development, the squat. Squatting is … Read more
Functional Gardening- Proper Lifting Techniques Round 2!
Working in the garden is no easy task. When confronted with heavy objects, be … Read more
Functional Gardening- Proper Weeding Technique
Many gardeners consider weeding a necessary evil. But don’t let those dandelions get the … Read more
Functional Gardening- Proper Lifting Techniques!
When getting out and exercising in nature, use these warm-up exercises and proper lifting … Read more
Exercise of the Week: The Clean, Phase II
Get ready for lifting- be it packages or shovels, this winter season! Warm-up with … Read more
Exercise of the Week: Hip Hinge Warm-up
Warming up before doing any sort of exertion, whether it be playing a sport … Read more
Move Better November – Mini Band Squat
Improve one of the most basic movements in human development, the squat. Squatting is … Read more
Wellness Tip of the Week: Spare Your Spine, Hip Hinge!
The bending patterns in most western cultures are plagued with lower back pain, due … Read more
