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Functional Gardening- Proper Deadhead Technique!
Learn how to avoid back and shoulder fatigue, strain, or pain when deadheading your … Read more
Movement Mastery Monday- Rolling For Better Hip Mobility
Delve deeper into improving your hip mobility! Squat better and move better with these … Read more
Suffering from hip pain?
It may be one of these 8 common causes! Your Specht Physical Therapist is … Read more
Are your hips tight or painful?
Flexible joints, muscles, and movements are vital for pain-free and independent movement. Proper flexibility … Read more
Hip Mobility Series: Improving Hip Flexion
Reduce pinching or impingement during hip flexion (hinging forward or raising the leg) and … Read more
Bulletproof the Knee: Single Leg Squat
To end our series, the single leg squat is a great way to test … Read more
Bulletproof the Knee- Single Leg Deadlift
Adding on to last week’s exercise of strengthening your posterior chain, (the glutes and … Read more
Bulletproof the Knee: Kettlebell Deadlift
Continuing our running series to help you improve your leg strength and take the … Read more
Bulletproof the Knee: Resisted Side-Step
After working on the proper activation and engagement of your glutes in the previous … Read more
