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Work Pain-Free! Decompression Stretches

April 21, 2020 back pain desk stretches hip pain lower back pain neck pain specht physical therapy standing desk working from home

Daily desk work can lead to sore muscles, a stiff neck and back, or tight hips. Learn how to decompress and loosen up your body after too much sitting with these stretches!

Wellness Tip of the Week: When Knee Pain Comes from the Hip

August 22, 2019 Wellness Tip of the Week foot pain hip mobility hip pain hip strength it could be your hips keep moving knee pain

If you struggle with knee pain when walking or running, it may actually be caused by poor hip mobility or strength. If you’re experiencing knee pain, consider getting a full evaluation by a physical therapist to determine what is the actual root cause of the issue!https://www.medicalnewstoday.com/releases/73886.php

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THE BLOG

Work Pain-Free! Decompression Stretches

Wellness Tip of the Week: When Knee Pain Comes from the Hip

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