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hip stability

Bulletproof the Knee: Single Leg Squat

September 28, 2020

Adding on to last week’s exercise of strengthening your posterior chain, (the glutes and … Read more

September 16, 2020

After working on the proper activation and engagement of your glutes in the previous … Read more

August 28, 2019

After working on the proper activation and engagement of your glutes in the previous … Read more

At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.

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Swansea, MA 02777

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Providence, RI 02903