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hip stability

Bulletproof the Knee: Single Leg Squat

September 28, 2020

Adding on to last week’s exercise of strengthening your posterior chain, (the glutes and … Read more

September 16, 2020

After working on the proper activation and engagement of your glutes in the previous … Read more

August 28, 2019

After working on the proper activation and engagement of your glutes in the previous … Read more

At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.

1010 Grand Army of the Republic Hwy
Swansea, MA 02777

271B South Main Street
Providence, RI 02903