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5 Signs You May Need A Physical Therapist
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How to Heal Pain With Physical Therapy in Providence RI
Physical therapy provides two primary results: it decreases pain and increases movement and mobility. … Read more
How to Alleviate Arthritis in the Knees:
Is the arthritis in your knees slowing you down? Specht can help! Learn how … Read more
Movement Mastery Monday!- Ankle Mobility
Master your ankle mobility and improve balance, strength, and your squat form! Check out … Read more
What the Feet & Ankles Aren’t Telling You:
HAVE YOU DISCOVERED THAT:– Your form breaks when squatting deeply– You round your back … Read more
Fix That Knee Pain!
If knee pain is holding you back from doing the things you love, book … Read more
Bulletproof the Knee: Single Leg Squat
To end our series, the single leg squat is a great way to test … Read more
Bulletproof the Knee- Single Leg Deadlift
Adding on to last week’s exercise of strengthening your posterior chain, (the glutes and … Read more
Bulletproof the Knee: Kettlebell Deadlift
Continuing our running series to help you improve your leg strength and take the … Read more
Bulletproof the Knee: Resisted Side-Step
After working on the proper activation and engagement of your glutes in the previous … Read more
