Hopping, jumping, and landing may feel difficult or painful on the knees if your hip muscles aren’t firing correctly. Use this exercise to start training your hips to jump, not your knees, taking the brunt off the knees when you land! This is the second video in our series. You can find Episode 1 here: https://vimeo.com/427110334
As we age, we may find our bodies tend to do the same. Specht wants to make sure you can handle whatever life throws at you! If you’re wondering about a way to make sure you’re doing enough to protect against injuries and falls, use this Sit to Stand Test to see how you measure […]
After working on the proper activation and engagement of your glutes in the previous videos, this week’s exercise helps improve the strength of your glutes. Choose a band that provides enough resistance to strengthen, but not so much that you compensate.