
What the Feet & Ankles Aren’t Telling You:
HAVE YOU DISCOVERED THAT:– Your form breaks when squatting deeply– You round your back … Read more
Move Better November! Mini Band Squat
Master one of the most basic movements in human development, the squat. Activate the … Read more
Hop to It! Hopping & Landing Episode 2!
Hopping, jumping, and landing may feel difficult or painful on the knees if your … Read more
Sit to Stand Test- How Do You Fare?
As we age, we may find our bodies tend to do the same. Specht … Read more
Wellness Tip of the Week: Squat!
Want an excellent exercise you can easily do anywhere? Squat! Check out this article … Read more
Bulletproof the Knee: Resisted Side-Step
After working on the proper activation and engagement of your glutes in the previous … Read more