lifting techniques Archives - Specht Physical Therapy

Functional Gardening- Proper Lifting Techniques

April 23, 2020

Working in the garden is no easy task. When confronted with heavy objects, be … Read more

April 3, 2020

When getting out and exercising in nature, use these warm-up exercises and proper lifting … Read more

January 28, 2020

Building off of our lifting series, this final exercise will teach you to successfully … Read more

January 21, 2020

Get ready for lifting- be it packages or shovels, this winter season! Warm-up with … Read more

January 14, 2020

Get ready for lifting- be it packages or shovels, this winter season! Warm-up with … Read more

December 17, 2019

Get ready for lifting- be it packages or shovels, this winter season! Warm-up with … Read more

December 10, 2019

Get ready for lifting- be it packages or shovels, this winter season. Warm-up with … Read more