Functional Gardening- Proper Lifting Techniques Round 2!
Working in the garden is no easy task. When confronted with heavy objects, be … Read more
Functional Gardening- Proper Lifting Techniques!
When getting out and exercising in nature, use these warm-up exercises and proper lifting … Read more
Exercise of the Week: Carrying an Object
Building off of our lifting series, this final exercise will teach you to successfully … Read more
Exercise of the Week: The Clean, Phase II
Get ready for lifting- be it packages or shovels, this winter season! Warm-up with … Read more
Exercise of the Week: The Clean, Phase 1
Get ready for lifting- be it packages or shovels, this winter season! Warm-up with … Read more
Exercise of the Week: Lifting Techniques- The Deadlift
Get ready for lifting- be it packages or shovels, this winter season! Warm-up with … Read more
Exercise of the Week: Lifting Techniques- The Deadlift
Get ready for lifting- be it packages or shovels, this winter season. Warm-up with … Read more