Dead Bugs for Core Stability & Back Pain Reduction
One of the most common causes of back pain is core instability and weakness. … Read more
When to Strengthen Your Core for Lower Back Pain Relief
You may have heard that strengthening your core can bring you some relief. But … Read more
Ergonomics for your Workspace!
50% of all working Americans report yearly back pain. Don’t let sitting ruin your … Read more
Are your hips tight or painful?
Flexible joints, muscles, and movements are vital for pain-free and independent movement. Proper flexibility … Read more
Lower back, neck, or shoulder pain?… How’s your posture?
Learn how practicing good posture can alleviate pain and improve function in this article!: … Read more
Do you suffer from lower back pain?
You’re not alone! It’s the third most common reason to see a doctor. Learn … Read more
Are weak glutes causing your lower back pain?
Did you know that the glute muscles stabilize your hips and give the lower … Read more
IMPROVE YOUR GOLF SWING- Thoracic Mobility!
Without proper thoracic rotation, the lower back takes the brunt of the force during … Read more
Functional Gardening- Pain-Free Mowing!
The weather is getting nicer and the grass is growing. Don’t let mowing leave … Read more