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Tension Headaches? It May Be Your Traps!
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Trap Therapy Series: Chin Tucks
Previously in the Trap Therapy Series, we’ve shown ways to release upper trap tension. … Read more
Work Pain-Free! Decompression Stretches
Daily desk work can lead to sore muscles, a stiff neck and back, or … Read more
Tight Trap Therapy- Superband Stretch
If you suffer from tension headaches or overactive traps, this stretch will help alleviate … Read more
