Suffering from hip pain?
It may be one of these 8 common causes! Your Specht Physical Therapist is … Read more
Are your hips tight or painful?
Flexible joints, muscles, and movements are vital for pain-free and independent movement. Proper flexibility … Read more
Trap Therapy Series: Chin Tucks
Previously in the Trap Therapy Series, we’ve shown ways to release upper trap tension. … Read more
Work Pain-Free! Standing Desk Set-Up Tips
Convert your desk into a standing work station and alleviate the pressure on your … Read more
Trap Therapy- Foam Roll Snow Angels
Use this exercise to train your shoulders to move properly and relax upper trap, … Read more