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physical therapy videos

Exercise of the Week: Side Plank

March 19, 2020

Also know as the lumbo-pelvic hip complex, a strong “core” encompasses deep and superficial … Read more

March 17, 2020

The plank is a great exercise to teach stability and improve core stabilization. However, … Read more

At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.

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