Teamwork Tuesday- Paul Silvia
Meet Paul, one of our valued wellness industry partners, helping to improve the well-being … Read more
Functional Gardening- Raking
When getting your garden ready for the start of the season, use these warm-up … Read more
Movement Mastery Monday!- Ankle Mobility
Master your ankle mobility and improve balance, strength, and your squat form! Check out … Read more

Get GOLF READY with Specht PT!
Spring is in the air and golf season is right around the corner! Is … Read more
Exercise of the Week: Side Plank
The plank is a great exercise to teach stability and improve core stabilization. However, … Read more
Exercise of the Week: Plank Progressions
The plank is a great exercise to teach stability and improve core stabilization. However, … Read more
Trap Therapy- Foam Roll Snow Angels
Use this exercise to train your shoulders to move properly and relax upper trap, … Read more