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plank progressions

Plank Progressions- Side Plank

December 7, 2020

The plank is a great exercise to teach stability and improve core stabilization. However, … Read more

March 17, 2020

The plank is a great exercise to teach stability and improve core stabilization. However, … Read more

March 10, 2020

The plank is a great exercise to teach stability and improve core stabilization. However, … Read more

At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.

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Swansea, MA 02777

271B South Main Street
Providence, RI 02903