recruit the glutes Archives - Specht Physical Therapy

Improve Your Golf Swing- Glute Strength!

July 22, 2020 glute activation glute bridge glute exercises glute function glute test glute weakness golf golf swing improve your golf swing recruit the glutes

Test the strength of an essential golf swing muscle, the gluteus maximus! Without its proper engagement, the stability of your back swing and the power of your downswing and impact will be reduced. Use this guide to help analyze and strengthen your glutes!

Are weak glutes causing your lower back pain?

July 21, 2020 back pain glute exercises lower back pain recruit the glutes

Did you know that the glute muscles stabilize your hips and give the lower back support? However, if these muscles are weak, the muscles in your back must overcompensate to stabilize your body, creating undue pressure and tension and stressing the low back. By activating and strengthening the glute muscles – maximus, medius, minimus- help […]

Improve Your Golf Swing- Maximizing Power Generation

April 30, 2020 creating more power glute activation golf golfing improve your golf swing lower back pain recruit the glutes stronger swing swing farther

We are live at the golf course with golf pro Nick Jagoe from Allendale Country Club, discussing the second common movement mistake that golf pro see 60-75% of the time! Here we teach you how to: 1.) improve your accuracy and generate more power through the hips 2.) avoid creating back pain 3.) keep the […]

Improve Your Golf Swing- Recruit the Glutes!

April 17, 2020 fore glute bridge glute test improve your golf swing recruit the glutes single leg bridge specht physical therapy specht pt

Wellness Tip of the Week: Recruit the Glutes!

February 27, 2020 Keep Moving Wellness Tip of the Week dead butt sydrome gluteal amnesia hip mobility hip mobility series recruit the glutes

Did you know that sitting can actually shut down muscles in your legs, especially your glutes? Since your hips muscles weren’t designed to bear weight for long periods of time, sitting decreases your body’s ability to use them when they’re needed! Learn how to prevent gluteal amnesia in this article!

THE BLOG

Improve Your Golf Swing- Glute Strength!

Are weak glutes causing your lower back pain?

Improve Your Golf Swing- Maximizing Power Generation

Improve Your Golf Swing- Recruit the Glutes!

Wellness Tip of the Week: Recruit the Glutes!

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