Use this warm-up series to get your entire body ready for your run! Cold, stiff muscles can lead to soreness or injury. Prepare your body accordingly with this total body warm-up routine before you start your run!
To finish up our Bulletproof the Knee Series, we’d like to leave you with a great article offering additional exercises, form tweaks, and shoe advice to keep you running injury-free. ~Click the photo to read the article~
If you are new to running, or would like to start jogging a few days a week, read this article! Running is a great cardiovascular exercise, but, if not done correctly, can create pain or injuries. Start out right with this guide! https://www.womenshealthmag.com/fitness/a19922429/tips-for-beginner-runners/