How to Heal Pain With Physical Therapy in Providence RI
Physical therapy provides two primary results: it decreases pain and increases movement and mobility. … Read more
Gardening Technique Guide!
Gardening can help keep us active and connect us to the outdoors. But often … Read more
Ergonomics for your Workspace!
50% of all working Americans report yearly back pain. Don’t let sitting ruin your … Read more
Trap Therapy Series: Seated Rows
To end our series, after showing you exercises to release tight trap muscles and … Read more
Tension Headaches? It May Be Your Traps!
If stress, long hours at a desk, or maintaining the same position during the … Read more
Trap Therapy Series: Chin Tucks
Previously in the Trap Therapy Series, we’ve shown ways to release upper trap tension. … Read more
Trap Therapy Series: Foam Roll Snow Angels
Use this exercise to train your shoulders to move properly, thus relaxing upper trap, … Read more
Work Pain-Free! Decompression Stretches
Daily desk work can lead to sore muscles, a stiff neck and back, or … Read more
Tight Trap Therapy- Superband Stretch
If you suffer from tension headaches or overactive traps, this stretch will help alleviate … Read more