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Gardening Technique Guide!
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Ergonomics for your Workspace!
50% of all working Americans report yearly back pain. Don’t let sitting ruin your … Read more
Trap Therapy Series: Seated Rows
To end our series, after showing you exercises to release tight trap muscles and … Read more
Tension Headaches? It May Be Your Traps!
If stress, long hours at a desk, or maintaining the same position during the … Read more
Trap Therapy Series: Chin Tucks
Previously in the Trap Therapy Series, we’ve shown ways to release upper trap tension. … Read more
Trap Therapy Series: Foam Roll Snow Angels
Use this exercise to train your shoulders to move properly, thus relaxing upper trap, … Read more
Work Pain-Free! Decompression Stretches
Daily desk work can lead to sore muscles, a stiff neck and back, or … Read more
Tight Trap Therapy- Superband Stretch
If you suffer from tension headaches or overactive traps, this stretch will help alleviate … Read more
Lower back, neck, or shoulder pain?… How’s your posture?
Learn how practicing good posture can alleviate pain and improve function in this article!: … Read more
Work Pain-Free! Standing Desk Set-Up Tips
Convert your desk into a standing work station and alleviate the pressure on your … Read more
