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Teamwork Tuesday! Meet Ellen!
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Teamwork Tuesday!
Did you know Specht has three separate locations and a team of clinicians, therapists, … Read more
Move Naturally!- Bridging Basics
Bridging is a great way to create a stable base. Strengthen the legs and … Read more
Functional Gardening- Pain-Free Mowing!
The weather is getting nicer and the grass is growing. Don’t let mowing leave … Read more
Improve Your Golf Swing- Increase Consistency and Power!
Consistency and power during a golf swing require many variables to occur perfectly. However, … Read more
Functional Gardening- Proper Lifting Techniques Round 2!
Working in the garden is no easy task. When confronted with heavy objects, be … Read more
Work Pain-Free! Decompression Stretches
Daily desk work can lead to sore muscles, a stiff neck and back, or … Read more
Improve Your Golf Swing- Recruit the Glutes!
Test the strength of an essential golf swing muscle, the gluteus maximus! Without its … Read more
Functional Gardening- Deadhead Properly!
Learn how to avoid back and shoulder fatigue, strain, or pain when deadheading your … Read more
