Bridging is a great way to create a stable base. Strengthen the legs and core and learn a great basic movement to help you move better, naturally, in this video!
THE BLOG
We Keep You Moving... For Life.
The weather is getting nicer and the grass is growing. Don’t let mowing leave you feeling sore! Once you’ve warmed up properly, use these postural cues to keep the lawn mowed pain-free this season! #mowthelawn #painfreegardening #spechtpt #keepmoving
Consistency and power during a golf swing require many variables to occur perfectly. However, tight hips may be hindering all these variables from coming together. The ability of your hips to both internally and externally rotate is paramount to avoid swaying or shifting during your golf swing. Learn how to test your hip rotation and […]
Working in the garden is no easy task. When confronted with heavy objects, be they rocks, bags of material, or pots, you need to practice proper lifting and carrying techniques to avoid strain or possible injury. Use this video to properly tackle any heavy gardening task!
Without proper thoracic rotation, the lower back takes the brunt of the force during the golf swing. In this video, learn a technique to assess your thoracic mobility, and then how to loosen up your mid-back with two exercises, in order to create force from your core instead of your lower back and thus avoid […]
Daily desk work can lead to sore muscles, a stiff neck and back, or tight hips. Learn how to decompress and loosen up your body after too much sitting with these stretches!
Test the strength of an essential golf swing muscle, the gluteus maximus! Without its proper engagement, the stability of your back swing and the power of your downswing and impact will be reduced. Use this guide to help analyze and strengthen your glutes!
Learn how to avoid back and shoulder fatigue, strain, or pain when deadheading your plants with this tutorial!
Restrictions in the lat muscle can hinder your ability to swing fully and comfortably. Learn how to test your range of motion and then start improving your muscle flexibility in this video! #improveyourgolfswing #fore #socialdistancing
Convert your desk into a standing work station and alleviate the pressure on your neck, shoulders, and back with these tips! Need more guidance? Contact us today to schedule a FREE home office evaluation!
Copyright ©2020 Specht Physical Therapy | All rights reserved
Website designed by RI Web Gurus