Improve Your Golf Swing- Recruit the Glutes!
Test the strength of an essential golf swing muscle, the gluteus maximus! Without its … Read more
Functional Gardening- Deadhead Properly!
Learn how to avoid back and shoulder fatigue, strain, or pain when deadheading your … Read more
Exercise of the Week: Carrying an Object
Building off of our lifting series, this final exercise will teach you to successfully … Read more

Did you know? We’ve got an exercise library!
Did you know?- Specht Physical Therapy has an entire library of exercises at your … Read more
Did you know? We’ve got an exercise library!
Did you know?- Specht Physical Therapy has an entire library of exercises at your … Read more