Sunday, January 27, 10 AM – 1 PM Hope & Main 691 Main Street Warren, RI 02885 Specht Physical Therapy will be performing Functional Movement Screens and Posture Screens at this great free health...
New Year’s Wellness Open House
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Blogs
Workshop: Unlocking the Hip
Wednesday, February 13, 2019, 6–8 PM 1010 GAR Highway, Swansea, MA. Space is limited – Registration Recommended. $10 per registration. Want to improve your sports performance? Reduce back pain? Want...
Top Tips to Stay Fit and Focused This Winter
Many of us start the new year with big fitness goals, but it can be hard to stay motivated when it’s freezing outside. On one hand, winter is a great time to rest and recover if you’re suffering...
Fitness for the Real World – New Workshop!
Is it actually possible to fit daily exercise into your busy lifestyle? Can you really get fit without a full gym at your disposal? Join us for our “Introduction to Natural Movement” workshop,...
Workshop: Pilates for Runners
Join us to learn Pilates mat exercises to improve running mechanics, prevent injuries and heal your current running-related issues. Our specifically tailored Pilates moves will address runner’s...
Free Workshop: Unlocking the Shoulder
Want to improve your pull-ups and other overhead activities while decreasing your risk for shoulder injuries? Are you a thrower or other overhead sports athlete? Better shoulder mobility can enhance...
Improve Your Squat with These Exercises
The squat is a movement that is both commonly needed to perform the tasks of our daily lives and an important indicator of your overall physical health. Yet, by the age of adulthood most Americans...
How to Reach the Four Cornerstones of Health
Everyone wishes they were healthier. Even athletes and dieticians think they could be doing better and they’re probably right. We all have an area of health that we need to work on. Getting healthy...
Workshop: Hacking the Squat
Want to squat better? Join Our FREE workshop Hacking the Squat. Our “Move Well Workshops” return with Hacking the Squat on Tuesday, October 16th from 6-8 pm. Improve your athletic performance, gain...
Open House
Because of your support we have been growing and we recently moved into a new, larger facility! We want to thank you for being a part of our success and we’d be thrilled to have you attend our Open...