The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed incorrectly and can cause back or shoulder and neck pain. We’ve reviewed the...
If you’re like millions of Americans, your job leaves you sedentary, sitting in front of a computer or screen. If there’s one really simple thing that you can immediately do for better health, it’s...
Using the foam rolling, stretching, and mobility band techniques shown in this video, improve your ability to externally rotate your leg and prevent the knees from collapsing inward- thereby helping...
For most of us, the main cause of hip tightness and lower back pain is from sitting too much. Muscles become tight and unresponsive, causing mobility issues and pain. Learn how tight hip flexor and...
Help combat hip flexor immobility and relieve tightness by learning to roll out, stretch, and mobilize your hip flexor muscles – increasing your ability to extend your hips and reducing back pain...
Sitting for more than 30 minutes at a time can lead to tight muscles and back or shoulder pain. Relieve tension if you’re stuck at your computer with these desk stretches!
Reduce pinching or impingement during hip flexion (hinging forward or raising the leg) and increase your range of motion by releasing the structures around the socket and improve your ability to...
February weather is the perfect backdrop for warm and warming soup. Warm-up your taste buds and cool down inflammation with this delicious soup recipe! Warming Carrot, Ginger and Turmeric Soup
Lifting with incorrect body mechanics, performing repetitive movements, or maintaining poor posture in front of your desk can lead to back pain or injury. Learn about common causes of back pain and...
Building off of our lifting series, this final exercise will teach you to successfully lift, move, and place down objects, helping you to avoid strain or injury. Remember to warm-up properly, and...