If you are new to running, or would like to start jogging a few days a week, read this article! Running is a great cardiovascular exercise, but, if not done correctly, can create pain or injuries....
–Bulletproof the Knee Series– Are you a runner? How is your hip mobility? A common injury among runners involves knee pain, especially around the knee-cap, aka “runner’s knee”. Help improve your...
If you suffer from lower back pain while golfing or are looking to improve your swing power or accuracy, learn how to engage your thoracic core muscles to avoid unnecessary lumbar rotation, increase...
This month we are bringing you ways to improve your golf swing! Golf is a rotational sport, requiring optimal movement throughout the thoracic spine (mid-back) and hips. Improve your ability to...
A successful golf swing necessitates good hip mobility. Practice the movements in this video to improve both your internal and external hip rotation and improve your game!
For the final stage in the Turkish Get-up make sure to review Phases 1 through 3, then put them all together to master this total body exercise and add it to your regular exercise routine!
Moving on to Phase 3, we put together the Turkish Get-up basics. Make sure you’ve mastered Phase 1 and 2, then join us for Phase 3!
Continuing our Turkish Get-up training, after watching last week’s video and mastering Phase 1, move to Phase 2 and continue progressing through this total body exercise!
Finishing the series on improving foot and ankle mobility, use this exercise to re-educate your body to properly use this newfound mobility. A balance beam walk is a great way to teach your feet,...
If you have been watching the 2016 Rio Olympics as much as we have, you probably have noticed various athletes sporting large purple circles on their backs and shoulders. No, these marks are not...