Many of us start the new year with big fitness goals, but it can be hard to stay motivated when it’s freezing outside. On one hand, winter is a great time to rest and recover if you’re suffering...
Is it actually possible to fit daily exercise into your busy lifestyle? Can you really get fit without a full gym at your disposal? Join us for our “Introduction to Natural Movement” workshop,...
Join us to learn Pilates mat exercises to improve running mechanics, prevent injuries and heal your current running-related issues. Our specifically tailored Pilates moves will address runner’s...
Want to improve your pull-ups and other overhead activities while decreasing your risk for shoulder injuries? Are you a thrower or other overhead sports athlete? Better shoulder mobility can enhance...
The squat is a movement that is both commonly needed to perform the tasks of our daily lives and an important indicator of your overall physical health. Yet, by the age of adulthood most Americans...
Everyone wishes they were healthier. Even athletes and dieticians think they could be doing better and they’re probably right. We all have an area of health that we need to work on. Getting healthy...
Want to squat better? Join Our FREE workshop Hacking the Squat. Our “Move Well Workshops” return with Hacking the Squat on Tuesday, October 16th from 6-8 pm. Improve your athletic performance, gain...
Because of your support we have been growing and we recently moved into a new, larger facility! We want to thank you for being a part of our success and we’d be thrilled to have you attend our Open...
Join us for a family friendly run-walk for charity hosted by one of our amazing patients, Tascha Gaspar! All proceeds will be donated to the Leukemia & Lymphoma Society to further cancer...
After 16 years of serving the community from our clinic inside Swansea Total Fitness, we are moving just a short drive away. We will really miss seeing the members and staff at Swansea Total Fitness...