Having optimal mobility in the ankles is a key factor in avoiding foot, knee, back, and hip pain during movement. Lack of flexibility in the calf muscles can prevent dorsiflexion in the ankle and...
Learn how to use your hips properly to prevent back injury, and reduce lower back pain.
Unlocking the Shoulder: Easy Ways to Assess and Improve Your Shoulder Mobility Wednesday, April 12, 20177:00 PM to 8:30 PMSpecht Physical Therapy271 South Main Street,Providence, RI Looking to...
“Hi Greg, Thank you for your videos. One question after viewing – I have seen core rotation machines in exercise gyms. Are they bad for your lower back? Thank you very much – Jane” When we walk into...
Wednesday, March 8, 20177:00 PM to 8:30 PM Specht Physical Therapy271 South Main Street, Providence, RI We have all heard the phrase, a body in motion stays in motion. Unfortunately, in our world...
In our world today, smartphones are everywhere. Approximately 58% of adults in the US own smartphones, and with many using them for texting, games, and work, what is all this technology doing to our...
Along with our ability to rehabilitate injuries, we also have methods to analyze movement patterns in athletes so exercises can be prescribed that enhance performance and reduce the likelihood of...
Improve your rotational ability of your thoracic spine! Watch Greg Specht demonstrate this week’s exercise.
Assess and improve your ankle mobility so you can get back to life! Watch Zach Pereira demonstrate this week’s exercise.
Greg Specht demonstrates Bird Dog, an exercise to improve muscle balance and coordination,