Previously in the Trap Therapy Series, we’ve shown ways to release upper trap tension. This week, we demonstrate an exercise to strengthen the posterior (back) muscles of the neck to help alleviate...
Trap Therapy- Chin Tucks
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Clinical Topics
Wellness Tip of the Week: Releasing Upper Trap Pain or Tightness
Over-tight or over-used upper trapezius muscles may need more than an occasional stretch or massage. Therapies to help release chronic tension include dry needling, ice & heat therapy,...
Combining Return-to-Sport Criteria (Conventional and Functional) Following ACL Reconstruction
Anterior Cruciate Ligament (ACL) injuries are an all too common occurrence in sports with approximately 100,000 ACL Reconstruction (ACLR) surgeries performed per year in the U.S. alone. Anyone who...