You’ve probably been told your whole life that you need to stretch before you run. Everyone says that stretching before running can prevent injury and improve performance. It maybe even leave you...
Many people experience hip pain for a variety of reasons. One reason some may experience hip pain is Greater Trochanteric Pain Syndrome, or GPTS. GPTS is a pain that involves the tendon and small...
If you have experienced persistent pain along the bottom of your foot you may be a victim of Plantar Fasciitis. This is a condition that strains the flat band of tissue that connects your heel bone...
If you’ve been to a gym recently, or read a fitness magazine, you’ve probably at least seen or heard of a foam roller. It seems that everyone is using them and talking about them lately, but what do...
“Hi Greg, Thank you for your videos. One question after viewing – I have seen core rotation machines in exercise gyms. Are they bad for your lower back? Thank you very much – Jane” When we walk into...
Wednesday, March 8, 20177:00 PM to 8:30 PM Specht Physical Therapy271 South Main Street, Providence, RI We have all heard the phrase, a body in motion stays in motion. Unfortunately, in our world...
In our world today, smartphones are everywhere. Approximately 58% of adults in the US own smartphones, and with many using them for texting, games, and work, what is all this technology doing to our...
Along with our ability to rehabilitate injuries, we also have methods to analyze movement patterns in athletes so exercises can be prescribed that enhance performance and reduce the likelihood of...
During this season, it can be hard to maintain healthy habits with the temperature dropping and the abundance of comfort foods… But we’re here to help. Read these Healthy Holiday Tips to help you...
News flash, runners: You’re putting a lot of strain on your knees. As many as half of the injuries associated with running, particularly in lower extremities, occur in the knee, according to...