Planks are a great all-around exercise to strengthen the entire body and help you improve stability in whatever movement you are doing. Runners can especially benefit from a more efficient core, so...
After working on the proper activation and engagement of your glutes in the previous videos, this week’s exercise helps improve the strength of your glutes. Choose a band that provides enough...
If you are new to running, or would like to start jogging a few days a week, read this article! Running is a great cardiovascular exercise, but, if not done correctly, can create pain or injuries....
Pilates Fundamentals Wednesday, March 27th, 2019, 6–7:30 PM1010 Grand Army of the Republic HwySwansea, MA 02777Space is limited – Registration Recommended.$15 per registration. This Pilates...
Move Fore Golf! Wednesday, March 13th, 6–8 PM1010 GAR Highway, Swansea, MASpace is limited – Registration Recommended.$10 per registration. Are you looking to improve your golf game and get a...
SFMA, what is it and why do we love it? No one enjoys pain. No one enjoys pain especially when it is felt while performing the simplest of tasks, like squatting to pet a dog or to pick up a bag of...
Wednesday, February 13, 2019, 6–8 PM 1010 GAR Highway, Swansea, MA. Space is limited – Registration Recommended. $10 per registration. Want to improve your sports performance? Reduce back pain? Want...
Many of us start the new year with big fitness goals, but it can be hard to stay motivated when it’s freezing outside. On one hand, winter is a great time to rest and recover if you’re suffering...
Everyone wishes they were healthier. Even athletes and dieticians think they could be doing better and they’re probably right. We all have an area of health that we need to work on. Getting healthy...
It’s wintertime, and any New Englander knows, that means snow! Using the wrong shoveling technique is a sure route to back injury and a lot of pain and suffering. At Specht, we’d like to give you...