keep moving Archives - Specht Physical Therapy

5 Signs You May Need A Physical Therapist

February 21, 2023

Physical therapy provides two primary results: it decreases pain and increases movement and mobility. … Read more

June 28, 2021

Gardening can help keep us active and connect us to the outdoors. But often … Read more

April 9, 2021

April 8, 2021

An estimated 80% of Americans aren’t getting enough of their daily activity. This is … Read more

March 19, 2021

January 25, 2021

Keep the kiddos active- both physically and mentally- with this game! All you need … Read more

January 18, 2021

We’re taking this classic game and throwing in an art project, puzzle solving, and … Read more

January 14, 2021

January 7, 2021

Take More Water Breaks! Click here for more movement ideas: https://www.webmd.com/fitness-exercise/ss/slideshow-ways-to-improve-balance