If the muscles of your legs get sore or tight after running or being on your feet, have you thought about soft tissue release techniques? Use this video to help release muscle tension and to keep the area around the IT (Iliotibial) Band mobile.
Are you a runner, hiker, or on your feet all day? If you have experienced pain at the heel or bottom of the foot, it may be plantar fasciitis. Use these tips to help relieve pain and keep you on your feet!
Don’t risk rotator cuff or shoulder injury! Warm-up properly! If you’re planning on doing any upper body work- be it gardening, throwing, lifting, or carrying- use this shoulder warm-up guide to get your body ready for the demands you’ll be placing upon it. #rotatorcuff #shoulderpain #warmup #painfree #spechtpt #keepmoving
As we age, we may find our bodies tend to do the same. Specht wants to make sure you can handle whatever life throws at you! If you’re wondering about a way to make sure you’re doing enough to protect against injuries and falls, use this Sit to Stand Test to see how you measure […]
Modern lives have taken us away from the movements that keep our body working well and efficiently. Go back to the basics and discover how to move naturally and banish issues stemming from bad posture in this series!
Without proper thoracic rotation, the lower back takes the brunt of the force during the golf swing. In this video, learn a technique to assess your thoracic mobility, and then how to loosen up your mid-back with two exercises, in order to create force from your core instead of your lower back and thus avoid […]