Over-tight or over-used upper trapezius muscles may need more than an occasional stretch or massage. Therapies to help release chronic tension include dry needling, ice & heat therapy,...
Use this exercise to train your shoulders to move properly and relax upper trap, neck, and shoulder tension!
If your find your posture is often rounded, an effect of repetitive tasks such as computer use and office work, and suffer from shoulder, neck, and back stiffness or aches, it may be Upper Crossed...
If you suffer from tension headaches or overactive traps, this stretch will help alleviate soreness and release these over-used muscles during daily task and when exercising.
Do you suffer from muscle stiffness, shoulder or neck pain, neck or shoulder spasms, tingling or numbness in one or both arms, or decreased range of motion in the shoulders or neck? It might be your...
If you suffer from tension headaches or overactive traps, this lacrosse ball release will help alleviate soreness and release these over-used muscles during daily task and when exercising.
Have fun with your food this month! These stuffed peppers pack a healthy punch while helping you get into the spirit of Halloween. Great to bring to parties or to make with the kids. Keep the...
To finish up our Bulletproof the Knee Series, we’d like to leave you with a great article offering additional exercises, form tweaks, and shoe advice to keep you running injury-free. ~Click the...
To end our series, the single leg squat is a great way to test your balance, your leg strength, and to equalize the right and left leg. If you are able to perform this exercise on both sides after...
If you experience any of these issues while running, book an appointment with one of our physical therapists to have it evaluated before it becomes a serious problem!