If you find that, despite stretching and warming up properly, your regular running routine leaves you sore or uncomfortable, try these tips from Runners World....
Wellness Tip of the Week: 6 Tips for Pain Free Running
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Blogs
Bulletproof Your Knees: The Glute Bridge
Would you like to improve your running efficiency? After mobilizing your hips from last week’s video, learn how to recruit your glutes! Strengthen your glutes and create more stride power with this...
Wellness Tip of the Week: Avoid Running Injuries!
If you are new to running, or would like to start jogging a few days a week, read this article! Running is a great cardiovascular exercise, but, if not done correctly, can create pain or injuries....
Exercise of the Week: Hip Mobility for Knee Stability
–Bulletproof the Knee Series– Are you a runner? How is your hip mobility? A common injury among runners involves knee pain, especially around the knee-cap, aka “runner’s knee”. Help improve your...
Exercise of the Week: Improve Your Golf Swing! Hip Locked Quadruped Thoracic Rotation
If you suffer from lower back pain while golfing or are looking to improve your swing power or accuracy, learn how to engage your thoracic core muscles to avoid unnecessary lumbar rotation, increase...
Exercise of the Week- Improve Your Golf Swing: Segmental Upper Extremity Rotation
This month we are bringing you ways to improve your golf swing! Golf is a rotational sport, requiring optimal movement throughout the thoracic spine (mid-back) and hips. Improve your ability to...
Exercise of the Week: Improve Your Golf Swing! Side Bent Sit Position
A successful golf swing necessitates good hip mobility. Practice the movements in this video to improve both your internal and external hip rotation and improve your game!
Exercise of the Week: Turkish Get-up Phase 4
For the final stage in the Turkish Get-up make sure to review Phases 1 through 3, then put them all together to master this total body exercise and add it to your regular exercise routine!
Exercise of the Week: Turkish Get-up Phase 3
Moving on to Phase 3, we put together the Turkish Get-up basics. Make sure you’ve mastered Phase 1 and 2, then join us for Phase 3!
Exercise of the Week: Turkish Get-up Phase 2
Continuing our Turkish Get-up training, after watching last week’s video and mastering Phase 1, move to Phase 2 and continue progressing through this total body exercise!