Greg Specht demonstrating 1/2 kneeling hip flexor stretches for lower back pain.
Exercise of the Week #1 – 1/2 Kneeling Hip Flexor Stretch
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Blogs
Exercise of the Week #2 – Diaphragmatic Breathing for Back Pain
Zach Pereira from Specht Physical Therapy demonstrating diaphragmatic breathing for the prevention and treatment of neck and back pain. Lie on your back, placing a hand on your belly and another on...
Stand To Live
Are You Sitting? I bet, right now, as you are reading this blog post, you are sitting. Am I right? I am confident when making this bet because according to a 2008 study in the American Journal of...
May Newsletter
New clinic opens in Providence, RI Specht PT’s newest location opened at 271 S. Main Street, Providence, RI, earlier this year:"I am thrilled to have the opportunity to open this facility in...
April Newsletter
Welcome to our Monthly Newsletter At Specht Physical Therapy we have created something special: The ideal environment for patients to get back to life free from pain and physical limitation, while...
Recipe of the Month: Ginger Beef Sweet Potato Noodles
If Thanksgiving was a bit over-indulgent, use this recipe to add some anti-inflammatory, super healthy ingredients back on the menu! 30-Minute Ginger Beef Sweet Potato Noodles
Wellness Tip of the Week: Move Better, Run Better!
Increase your running efficiency with better hip mobility. Find out how your tight hips could be hurting you in this article!: