Continuing our running series to help you improve your leg strength and take the pressure off your knees, this week demonstrates an exercise to strengthen your posterior chain, the glutes and...
Bulletproof the Knee: Kettlebell Deadlift
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Wellness Tip of the Week: Proper Way to Lace Your Running Shoes
No matter what kind of runner you may be, all feet are unique. Use this guide to tie your laces according to your foot type!
Bulletproof the Knee Series: Plank Variations
Planks are a great all-around exercise to strengthen the entire body and help you improve stability in whatever movement you are doing. Runners can especially benefit from a more efficient core, so...
Recipe of the Month: Mediterranean Roast Chicken with Turmeric and Fennel
A delicious way to add inflammation quenching turmeric with the fall flavor of fennel. Great for weeknight dinners or a special weekend meal!
Wellness Tip of the Week: Difference Between Soreness & Injury
When it comes to exercise, many people experience soreness. Some appreciate the feeling as a badge of a hard workout, but others worry they’ve done something incorrectly. Whereas muscle soreness can...
Bulletproof the Knee: Resisted Side-Step
After working on the proper activation and engagement of your glutes in the previous videos, this week’s exercise helps improve the strength of your glutes. Choose a band that provides enough...
Wellness Tip of the Week: When Knee Pain Comes from the Hip
If you struggle with knee pain when walking or running, it may actually be caused by poor hip mobility or strength. If you’re experiencing knee pain, consider getting a full evaluation by a physical...
Bulletproof the Knees: Clamshell Progression
–Exercise of the Week– Would you like to improve your running efficiency? After mobilizing your hips and strengthening your glutes in the last two videos, stabilize your hip joint! Help stabilize...
Wellness Tip of the Week: 6 Tips for Pain Free Running
If you find that, despite stretching and warming up properly, your regular running routine leaves you sore or uncomfortable, try these tips from Runners World....
Bulletproof Your Knees: The Glute Bridge
Would you like to improve your running efficiency? After mobilizing your hips from last week’s video, learn how to recruit your glutes! Strengthen your glutes and create more stride power with this...