During this season, it can be hard to maintain healthy habits with the temperature dropping and the abundance of comfort foods… But we’re here to help. Read these Healthy Holiday Tips to help you...
12 Healthy Holiday Tips!
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Blog
Your Glutes May Be Hurting Your Knees & Hip Strengthening Exercises
News flash, runners: You’re putting a lot of strain on your knees. As many as half of the injuries associated with running, particularly in lower extremities, occur in the knee, according to...
Running 4 Life Workshop
The weather is getting colder with the changing of the seasons. Is this putting you off from your running routine? Even though your motivation to run outside may be down it still is very important...
3 Steps to a Pain-Free Back
You live a demanding life. Most likely, this life cannot afford to be held up because of back pain. Back pain, whether small or excruciating, can limit your day to day activities. This back pain can...
The Cupping Comeback
If you have been watching the 2016 Rio Olympics as much as we have, you probably have noticed various athletes sporting large purple circles on their backs and shoulders. No, these marks are not...
Hacking the Squat 2.0
‘Strong is the new skinny.’ This is a saying that we have seen trending on social media, blogs, etc. We are no longer seeing the desire for ‘thigh gap,’ instead strong, muscular thighs are taking...
Women‛s Golf Day at the Bay
Where: Mike Harbour‛s East Bay Driving Range, 326 Market St, Warren, RI When: Tuesday, August 23rd, 3-7pm Who: Lisa Tamburini, Tamburini Golf Performance and Mike Harbour, Mike Harbour Golf...
Free Workshop: Hacking the Squat
Do you want to increase your squatting weight or depth, or prevent squatting related injuries? You can improve your athletic performance by doing any of the above! Learn to self-assess and fix...
Exercise of the Week #1 – 1/2 Kneeling Hip Flexor Stretch
Greg Specht demonstrating 1/2 kneeling hip flexor stretches for lower back pain.
Exercise of the Week #2 – Diaphragmatic Breathing for Back Pain
Zach Pereira from Specht Physical Therapy demonstrating diaphragmatic breathing for the prevention and treatment of neck and back pain. Lie on your back, placing a hand on your belly and another on...