We’re taking this classic game and throwing in an art project, puzzle solving, and acrobatics, all in one! Keep the kiddos involved, engaged, and having fun with this total body hopscotch idea!
Activities for Kids- Total Body Hopscotch!
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Keep Moving
Ideas to Improve Your Balance!
Improve your balance! Try out a gentle yoga or Pilates class to feel stronger and more stable and to create stability throughout your joints. Specht Physical Therapy can help you get back, and STAY,...
Simple Tips to Move More Every Day:
Take More Water Breaks! Click here for more movement ideas: https://www.webmd.com/fitness-exercise/ss/slideshow-ways-to-improve-balance
Staying Active During the Holidays
The holiday rush is no reason to stop moving! All that sugary food may be wreaking havoc on your joints and muscles. Keep moving & stay active to keep up the energy to tackle whatever the...
Ideas to Keep Moving During the Snow Day
Love it or hate it, winter is here. Instead of using your snow day to slump on the couch, get outside and enjoy the fresh air! Try one of these ideas to get out and get active during the snow day!10...
24 Ideas to Help You Keep Moving This Weekend
Specht would like to help you feel better and move better. Here are 24 ideas to help you keep moving this weekend! 24 Ways to Incorporate More Movement Into Your Day
When to Strengthen Your Core for Lower Back Pain Relief
You may have heard that strengthening your core can bring you some relief. But what does that mean? What exactly should be strengthened? Learn how core strengthening can help you, and when to see a...
Fix That Knee Pain!
If knee pain is holding you back from doing the things you love, book a consultation today so you can get back to experiencing life #painfree !
Best Fall Foliage Hikes!
The weather looks to be perfect for a fall hike this weekend. Get out and #keepmoving with a fall foliage hike, walk, or stroll. And remember, a body in motion tends to stay in motion!...
Wellness Tip of the Week: Plank Perfection!
Core strength does a body good. If you have wondered what “core” exercises you should be adding to your fitness routine, consider the plank! Find out why you should add this simple exercise into...