News & Events

Open House

Because of your support we have been growing and we recently moved into a new, larger facility! We want to thank you for being a part of our success and we’d be thrilled to have you attend our Open...

read more
We’ve Moved!

We’ve Moved!

After 16 years of serving the community from our clinic inside Swansea Total Fitness, we are moving just a short drive away. We will really miss seeing the members and staff at Swansea Total Fitness...

read more
Running 4 Life Workshop

Running 4 Life Workshop

The weather is getting colder with the changing of the seasons. Is this putting you off from your running routine? Even though your motivation to run outside may be down it still is very important...

read more
3 Steps to a Pain-Free Back

3 Steps to a Pain-Free Back

You live a demanding life. Most likely, this life cannot afford to be held up because of back pain. Back pain, whether small or excruciating, can limit your day to day activities. This back pain can...

read more
Hacking the Squat 2.0

Hacking the Squat 2.0

‘Strong is the new skinny.’ This is a saying that we have seen trending on social media, blogs, etc. We are no longer seeing the desire for ‘thigh gap,’ instead strong, muscular thighs are taking...

read more

Request An Appointment

Please fill out this form and
we will contact you about scheduling.