We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You...
We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You...
We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You...
*REMINDER**If you’re going out to shovel snow tomorrow, make sure to follow proper technique and avoid potential pain or injury!• Keep feet hip width or wider. Place weight on the front foot, near...
You may have heard that strengthening your core can bring you some relief. But what does that mean? What exactly should be strengthened? Learn how core strengthening can help you, and when to see a...
50% of all working Americans report yearly back pain. Don’t let sitting ruin your day! Learn how desk ergonomics can prevent your work day from being a pain in the neck (and back, and shoulders, and...
If knee pain is holding you back from doing the things you love, book a consultation today so you can get back to experiencing life #painfree !
Flexible joints, muscles, and movements are vital for pain-free and independent movement. Proper flexibility helps us complete everyday activities like getting out of a chair, gardening, or cleaning...
If stress, long hours at a desk, or maintaining the same position during the day is causing pain, it may be your traps! A headache in the back of the head can be a nuisance, disrupting your day and...
Learn how practicing good posture can alleviate pain and improve function in this article!:https://www.spine-health.com/wellness/ergonomics/good-posture-helps-reduce-back-pain If you’re still not...