Did you know that Vitamin D from natural sunlight can help you prevent diseases, sleep better, boost happy hormones, and even lose weight? So go out and enjoy the sunlight (in moderation!) this...
Specht loves to encourage our patients to get outside and keep moving, so here’s a great list of things you can do outdoor with the kids, grandkids, or maybe even yourself this...
The forecasted weather looks great, so if you’re heading outside, use these tips for a safe and injury free weekend of...
IT Band Syndrome – an overuse injury of the connective tissues located on the outer part of thigh and knee, causing pain and tenderness especially just above the knee joint- may be due to weak hip...
Side planks are an underperformed but very important core exercise. Helping with stability, as well as arm, core, leg and back strength, it can help relieve lower back pain and improve daily...
Also know as the lumbo-pelvic hip complex, a strong “core” encompasses deep and superficial muscles from the torso front and back down into the hips. Increasing your LPHC stability increases the...
Did you know that your core muscles are the foundation of most everyday movements? Weak or inflexible core muscles can impair movement and reduce your strength, causing poor balance, and potentially...
The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed incorrectly and can cause back or shoulder and neck pain. We’ve reviewed the...
If you’re like millions of Americans, your job leaves you sedentary, sitting in front of a computer or screen. If there’s one really simple thing that you can immediately do for better health, it’s...
For most of us, the main cause of hip tightness and lower back pain is from sitting too much. Muscles become tight and unresponsive, causing mobility issues and pain. Learn how tight hip flexor and...