We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You...
Foods to Fight Inflammation!
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Get GOLF READY with Specht PT!
We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You...
Improve Your Balance! One-Legged Stand
We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You...
Flatten the Curve Fitness Fun- Brain Games!
Keep the kiddos active- both physically and mentally- with this game! All you need is an old towel and some reused containers to keep them thinking and moving in this week’s Fitness Fun!
Tips to Move More Every Day
Set reminders to move regularly! https://www.webmd.com/fitness-exercise/ss/slideshow-ways-to-improve-balance
Improve your balance!
Tai Chi is a gentle yet effective way to improve range of motion and strength throughout your body, leaving you feeling stronger and more stable.Need help? Specht Physical Therapy can help you get...
Activities for Kids- Total Body Hopscotch!
We’re taking this classic game and throwing in an art project, puzzle solving, and acrobatics, all in one! Keep the kiddos involved, engaged, and having fun with this total body hopscotch idea!
Ideas to Improve Your Balance!
Improve your balance! Try out a gentle yoga or Pilates class to feel stronger and more stable and to create stability throughout your joints. Specht Physical Therapy can help you get back, and STAY,...
Simple Tips to Move More Every Day:
Take More Water Breaks! Click here for more movement ideas: https://www.webmd.com/fitness-exercise/ss/slideshow-ways-to-improve-balance
How is your balance?
If you feel a little less steady on your feet these days, try out these two tests. The good news?- You can ALWAYS improve your balance! Specht Physical Therapy can help you get back, and STAY, on...