The holiday rush is no reason to stop moving! All that sugary food may be wreaking havoc on your joints and muscles. Keep moving & stay active to keep up the energy to tackle whatever the...
Staying Active During the Holidays
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Ideas to Keep Moving During the Snow Day
Love it or hate it, winter is here. Instead of using your snow day to slump on the couch, get outside and enjoy the fresh air! Try one of these ideas to get out and get active during the snow day!10...
Prevent Back Pain When Shoveling!
*REMINDER**If you’re going out to shovel snow tomorrow, make sure to follow proper technique and avoid potential pain or injury!• Keep feet hip width or wider. Place weight on the front foot, near...
24 Ideas to Help You Keep Moving This Weekend
Specht would like to help you feel better and move better. Here are 24 ideas to help you keep moving this weekend! 24 Ways to Incorporate More Movement Into Your Day
When to Strengthen Your Core for Lower Back Pain Relief
You may have heard that strengthening your core can bring you some relief. But what does that mean? What exactly should be strengthened? Learn how core strengthening can help you, and when to see a...
Ergonomics for your Workspace!
50% of all working Americans report yearly back pain. Don’t let sitting ruin your day! Learn how desk ergonomics can prevent your work day from being a pain in the neck (and back, and shoulders, and...
Fix That Knee Pain!
If knee pain is holding you back from doing the things you love, book a consultation today so you can get back to experiencing life #painfree !
Best Fall Foliage Hikes!
The weather looks to be perfect for a fall hike this weekend. Get out and #keepmoving with a fall foliage hike, walk, or stroll. And remember, a body in motion tends to stay in motion!...
Are your hips tight or painful?
Flexible joints, muscles, and movements are vital for pain-free and independent movement. Proper flexibility helps us complete everyday activities like getting out of a chair, gardening, or cleaning...
Tension Headaches? It May Be Your Traps!
If stress, long hours at a desk, or maintaining the same position during the day is causing pain, it may be your traps! A headache in the back of the head can be a nuisance, disrupting your day and...