Did you know that sitting can actually shut down muscles in your legs, especially your glutes? Since your hips muscles weren’t designed to bear weight for long periods of time, sitting decreases...
If your weekend doesn’t involve any physical activity – gardening, walking, hiking, biking, yoga, tai-chi, playing with the kids, tennis, golf, etc- make an appointment with one of our physical...
Our physical therapists have been busy putting together the ultimate collection of instructional videos to show you the most common movement impairments that plague golfers and how to fix them!...
#keepmoving despite the hot weather with these exercise tips!
If quarantine has left you feeling achy, less mobile, and low-energy, book an appointment with one of our physical therapist today to get you moving better, feeling better, and enjoying the rest of...
If aches and pains are keeping you from physical activity, it’s time to make an appointment with your physical therapist! Exercise is vital to optimal mental and physical health. Book a movement...
What is your plan to get out and get moving this weekend? If your fitness has taken a back seat this summer, contact your PT to start a safe and effective routine to get you back on track! ** If...
You’re not alone! It’s the third most common reason to see a doctor. Learn how your posture, and the amount you sit daily, could compound or create lower back pain. Then, see your physical therapist...
Did you know that the glute muscles stabilize your hips and give the lower back support? However, if these muscles are weak, the muscles in your back must overcompensate to stabilize your body,...
As we head into the weekend, here are some great ways to mix health and fun together for a super, active...