Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which helps us in many other important mechanics. In this series, we’ll be reviewing how...
To end our series, after showing you exercises to release tight trap muscles and alleviating “text neck”, we show you how to correctly strengthen your back muscles to help prevent overactive trap...
Usually trap or shoulder pain can be relieved by rest, ice, stretching, massage, or taping and muscle therapy. However, speak to your doctor or physical therapist if you experience severe pain or...
Previously in the Trap Therapy Series, we’ve shown ways to release upper trap tension. This week, we demonstrate an exercise to strengthen the posterior (back) muscles of the neck to help alleviate...
Over-tight or over-used upper trapezius muscles may need more than an occasional stretch or massage. Therapies to help release chronic tension include dry needling, ice & heat therapy,...
Use this exercise to train your shoulders to move properly and relax upper trap, neck, and shoulder tension!
If you suffer from tension headaches or overactive traps, this stretch will help alleviate soreness and release these over-used muscles during daily task and when exercising.
If you suffer from tension headaches or overactive traps, this lacrosse ball release will help alleviate soreness and release these over-used muscles during daily task and when exercising.
To finish up our Bulletproof the Knee Series, we’d like to leave you with a great article offering additional exercises, form tweaks, and shoe advice to keep you running injury-free. ~Click the...
To end our series, the single leg squat is a great way to test your balance, your leg strength, and to equalize the right and left leg. If you are able to perform this exercise on both sides after...