Specht Physical Therapy would like honor all those who have served the US Armed Forces for all you have done and all you have given.
This Memorial Day-
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Blogs
Improve Your Golf Swing- Maximizing Power Generation
We are live at the golf course with golf pro Nick Jagoe from Allendale Country Club, discussing the second common movement mistake that golf pro see 60-75% of the time! Here we teach you how to:1.)...
Anti-Inflammatory Recipe of the Month: Strawberry Chocolate Oatmeal
Enjoy the flavor of spring strawberries with this recipe from rootandrevel.com: Chockfull of protein, fiber and healthy fats and bursting with delicious chocolatey flavor, this oatmeal is creamy and...
Wellness Tip of the Week: Benefits of Side Planks!
Side planks are an underperformed but very important core exercise. Helping with stability, as well as arm, core, leg and back strength, it can help relieve lower back pain and improve daily...
Wellness Tip of the Week: Strong Core = Strong Body!
Also know as the lumbo-pelvic hip complex, a strong “core” encompasses deep and superficial muscles from the torso front and back down into the hips. Increasing your LPHC stability increases the...
Exercise of the Week: Bosu Plank
The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed incorrectly and can cause back or shoulder and neck pain. We’ve reviewed the...
Wellness Tip of the Week: Prevent Falls with a Strong Core!
If your balance has been feeling a little shaky lately, strengthening your core muscles can be paramount to being steady on your feet and preventing falls! Learn about how a strong core and better...
Exercise of the Week: Plank Progressions
The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed incorrectly and can cause back or shoulder and neck pain. Review the Basic Plank,...
Wellness Tip of the Week: The Benefits of a Strong Core
Did you know that your core muscles are the foundation of most everyday movements? Weak or inflexible core muscles can impair movement and reduce your strength, causing poor balance, and potentially...
Exercise of the Week: Basic Plank
The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed incorrectly and can cause back or shoulder and neck pain. Don’t cheat your...