Stop hurting your back! Learn how to hinge from your hips to reduce or resolve back pain when bending over. Practice this movement every time you pick something up, squat down, or bend forward! The...
The bending patterns in most western cultures are plagued with lower back pain, due to overuse of the spine. But much of the world moves differently, using a joint specifically attuned to hingeing-...
Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which helps us in many other important mechanics. In this series, we’ll be reviewing how...
Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which helps us in many other important mechanics. In this series, we’ll be reviewing how...
Want an excellent exercise you can easily do anywhere? Squat! Check out this article outlining the7 Reasons Why You Should Do Squats Every Day:
Squatting is a fundamental movement which help us in many other important mechanics. In this series we’ll be reviewing how to improve your squat form. Start by assessing your squat ability and get...
November brings us plenty of opportunities for cooking (and eating!). Make sure that you include a healthy side dish with plenty of nutritious ingredients like pumpkin seeds (excellent source of...
To end our series, after showing you exercises to release tight trap muscles and alleviating “text neck”, we show you how to correctly strengthen your back muscles to help prevent overactive trap...
Usually trap or shoulder pain can be relieved by rest, ice, stretching, massage, or taping and muscle therapy. However, speak to your doctor or physical therapist if you experience severe pain or...
Previously in the Trap Therapy Series, we’ve shown ways to release upper trap tension. This week, we demonstrate an exercise to strengthen the posterior (back) muscles of the neck to help alleviate...