Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which helps us in many other important mechanics. In this series, we’ll be reviewing how...
Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which helps us in many other important mechanics. In this series, we’ll be reviewing how...
Want an excellent exercise you can easily do anywhere? Squat! Check out this article outlining the7 Reasons Why You Should Do Squats Every Day:
Squatting is a fundamental movement which help us in many other important mechanics. In this series we’ll be reviewing how to improve your squat form. Start by assessing your squat ability and get...
November brings us plenty of opportunities for cooking (and eating!). Make sure that you include a healthy side dish with plenty of nutritious ingredients like pumpkin seeds (excellent source of...
To end our series, after showing you exercises to release tight trap muscles and alleviating “text neck”, we show you how to correctly strengthen your back muscles to help prevent overactive trap...
Usually trap or shoulder pain can be relieved by rest, ice, stretching, massage, or taping and muscle therapy. However, speak to your doctor or physical therapist if you experience severe pain or...
Previously in the Trap Therapy Series, we’ve shown ways to release upper trap tension. This week, we demonstrate an exercise to strengthen the posterior (back) muscles of the neck to help alleviate...
Over-tight or over-used upper trapezius muscles may need more than an occasional stretch or massage. Therapies to help release chronic tension include dry needling, ice & heat therapy,...
Use this exercise to train your shoulders to move properly and relax upper trap, neck, and shoulder tension!