If you’ve ever wondered how to improve your swing mechanics, generate club head speed, and/or lengthen your back swing, have you considered increasing your mobility. Check out this article outlining...
IMPROVE YOUR GOLF SWING!- MOBILITY!
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Weekend Wellness Ideas!:
If you’re headed to the beach this weekend, here are some fun ways to make your fun in the sun also a way to #keepmoving! **If any of these activities cause pain or discomfort, please contact us for...
Free Your Feet!
Oftentimes, we stick our feet in shoes, and then forget about them. Well, the muscles of the feet and ankles are important for all sorts of reasons, but essential in proper balance. Learn how your...
Weekend Wellness Tip: Get Out and Get Some Sun!
Did you know that Vitamin D from natural sunlight can help you prevent diseases, sleep better, boost happy hormones, and even lose weight? So go out and enjoy the sunlight (in moderation!) this...
Weekend Wellness Idea: Fun Outdoor Activities
Specht loves to encourage our patients to get outside and keep moving, so here’s a great list of things you can do outdoor with the kids, grandkids, or maybe even yourself this...
Improve your eye-hand coordination!
Does your waste bin basket shot leaves something to be desired, or your mini-golf score is a bit higher than par. There are many ways that eye-hand coordination can affect your daily life, from...
Weekend Wellness Tip:
The forecasted weather looks great, so if you’re heading outside, use these tips for a safe and injury free weekend of...
Are weak hip muscles causing your knee pain?
IT Band Syndrome – an overuse injury of the connective tissues located on the outer part of thigh and knee, causing pain and tenderness especially just above the knee joint- may be due to weak hip...
This Memorial Day-
Specht Physical Therapy would like honor all those who have served the US Armed Forces for all you have done and all you have given.
Improve Your Golf Swing- Maximizing Power Generation
We are live at the golf course with golf pro Nick Jagoe from Allendale Country Club, discussing the second common movement mistake that golf pro see 60-75% of the time! Here we teach you how to:1.)...