If the idea of going out for a run or jumping rope leaves your knees quaking, try these lower-impact jumping jack variations to still get in some cardiovascular exercise, while strengthening your...
TUESDAY TIPS: Low-Impact Ideas!
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Keep Moving
Happy Independence Day!
A Happy 4th of July Weekend from everyone at Specht! From cookouts to fireworks, here are some tips on how to celebrate the 4th of July safely during the...
Free Your Feet!
Oftentimes, we stick our feet in shoes, and then forget about them. Well, the muscles of the feet and ankles are important for all sorts of reasons, but essential in proper balance. Learn how your...
Weekend Wellness Idea: Fun Outdoor Activities
Specht loves to encourage our patients to get outside and keep moving, so here’s a great list of things you can do outdoor with the kids, grandkids, or maybe even yourself this...
Improve your eye-hand coordination!
Does your waste bin basket shot leaves something to be desired, or your mini-golf score is a bit higher than par. There are many ways that eye-hand coordination can affect your daily life, from...
Weekend Wellness Tip:
The forecasted weather looks great, so if you’re heading outside, use these tips for a safe and injury free weekend of...
Improve Your Golf Swing- Maximizing Power Generation
We are live at the golf course with golf pro Nick Jagoe from Allendale Country Club, discussing the second common movement mistake that golf pro see 60-75% of the time! Here we teach you how to:1.)...
Wellness Tip of the Week: Benefits of Side Planks!
Side planks are an underperformed but very important core exercise. Helping with stability, as well as arm, core, leg and back strength, it can help relieve lower back pain and improve daily...
Wellness Tip of the Week: Strong Core = Strong Body!
Also know as the lumbo-pelvic hip complex, a strong “core” encompasses deep and superficial muscles from the torso front and back down into the hips. Increasing your LPHC stability increases the...
Exercise of the Week: Bosu Plank
The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed incorrectly and can cause back or shoulder and neck pain. We’ve reviewed the...