Bulletproof the Knee: The Glute Bridge
Would you like to improve your running efficiency? After mobilizing your hips from last … Read more
Bulletproof the Knee-Hip Mobility for Knee Stability
Are you a runner? A cyclist? A routine walker? How is your hip mobility? … Read more
Move Naturally Monday!
Building our last two videos, get comfortable with hip internal and external rotation. Learn … Read more
TUESDAY TIPS: Low-Impact Ideas!
If the idea of going out for a run or jumping rope leaves your knees quaking, try these lower-impact jumping jack variations to still get in some cardiovascular exercise, while strengthening your hips and leg muscles, safely
Hop to It!- Use Your Hips, Not Your Knees Episode 3!
Hopping, jumping, and landing may feel difficult or painful on the knees if your … Read more
Hop to It! Hopping & Landing Episode 2!
Hopping, jumping, and landing may feel difficult or painful on the knees if your … Read more
Hop to It!- Use Your Hips, Not Your Knees!
Hopping, jumping, and landing may feel difficult or painful on the knees if your … Read more
Are weak hip muscles causing your knee pain?
IT Band Syndrome – an overuse injury of the connective tissues located on the … Read more
Move Better November – Mini Band Squat
Improve one of the most basic movements in human development, the squat. Squatting is … Read more
Move Better November- Hip Hinge
Improve one of the most basic movements in human development, the squat. Squatting is … Read more
