Learn how practicing good posture can alleviate pain and improve function in this article!:https://www.spine-health.com/wellness/ergonomics/good-posture-helps-reduce-back-pain If you’re still not...
Filled with nutrients and anti-inflammatory herbs & spices, combine the flavors of fall and help naturally soothe aching joints and muscles! We love this recipe from loveandlemons.com:Butternut...
Core strength does a body good. If you have wondered what “core” exercises you should be adding to your fitness routine, consider the plank! Find out why you should add this simple exercise into...
Did you know that sitting can actually shut down muscles in your legs, especially your glutes? Since your hips muscles weren’t designed to bear weight for long periods of time, sitting decreases...
Enjoy the flavors of the fall cruciferous vegetables in this vegetarian, high fiber anti-inflammatory recipe!...
If your weekend doesn’t involve any physical activity – gardening, walking, hiking, biking, yoga, tai-chi, playing with the kids, tennis, golf, etc- make an appointment with one of our physical...
Our physical therapists have been busy putting together the ultimate collection of instructional videos to show you the most common movement impairments that plague golfers and how to fix them!...
#keepmoving despite the hot weather with these exercise tips!
If quarantine has left you feeling achy, less mobile, and low-energy, book an appointment with one of our physical therapist today to get you moving better, feeling better, and enjoying the rest of...
Don’t let the hot weather affect your workout routine. Use these tips to help minimize the effects of exercising in the heat!:...