Help combat hip flexor immobility and relieve tightness by learning to roll out, stretch, and mobilize your hip flexor muscles – increasing your ability to extend your hips and reducing back pain...
Reduce pinching or impingement during hip flexion (hinging forward or raising the leg) and increase your range of motion by releasing the structures around the socket and improve your ability to...
Building off of our lifting series, this final exercise will teach you to successfully lift, move, and place down objects, helping you to avoid strain or injury. Remember to warm-up properly, and...
Did you know?- Specht Physical Therapy has an entire library of exercises at your disposal! Stretches for hips, back, shoulders, legs. Strengthening, mobility, and balance for the entire body is at...
Get ready for lifting- be it packages or shovels, this winter season! Warm-up with the Hip Hinge video, then complete The Clean exercise combining last week’s Phase I with Phase II this week – to...
Get ready for lifting- be it packages or shovels, this winter season. Warm-up with last week’s Hip Hinge video, then follow this exercise to practice loading your body correctly, and avoid painful...
Warming up before doing any sort of exertion, whether it be playing a sport or lifting boxes from the storage closet can mean the difference between a pulled back and a successful day. Make sure...
Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which helps us in many other important mechanics. In this series, we’ll be reviewing how...
Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which helps us in many other important mechanics. In this series, we’ll be reviewing how...
Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which helps us in many other important mechanics. In this series, we’ll be reviewing how...