Standing Tandem Balance
Improve your balance! Adding onto last week’s exercise, increase the difficulty and master the … Read more
Improve your balance!
Tai Chi is a gentle yet effective way to improve range of motion and … Read more
Improve Your Balance – Kneeling Tandem Balance
Prevent injuries and improve daily life. Work on your balance with these series of … Read more
Ideas to Improve Your Balance!
Improve your balance! Try out a gentle yoga or Pilates class to feel stronger … Read more
Simple Tips to Move More Every Day:
Take More Water Breaks! Click here for more movement ideas: https://www.webmd.com/fitness-exercise/ss/slideshow-ways-to-improve-balance
Movement Tests to Improve Balance
As we age, maintaining the ability to balance, preventing falls, and staying steady on … Read more
Holiday Recovery Tips for a Healthy 2021!
Yes, perhaps those leftover cookies didn’t need to be eaten. Time to move on and plan your recovery for a healthy 2021! Here are some great tips if the holiday indulgence is leaving you feeling a little less than optimal!
Dead Bugs for Core Stability & Back Pain Reduction
One of the most common causes of back pain is core instability and weakness. … Read more
Flatten The Curve Fitness Fun- Easy Floor Games!
When the weather forces you to stay inside, keep moving with these fun and … Read more
