Did you know?- Specht Physical Therapy has an entire library of exercises at your disposal! Stretches for hips, back, shoulders, legs. Strengthening, mobility, and balance for the entire body is at...
Get ready for lifting- be it packages or shovels, this winter season! Warm-up with the Hip Hinge video, then complete The Clean exercise combining last week’s Phase I with Phase II this week – to...
Get ready for lifting- be it packages or shovels, this winter season. Warm-up with last week’s Hip Hinge video, then follow this exercise to practice loading your body correctly, and avoid painful...
The new wordpress theme called Consulting WP has been lauded by critics for its presentation. The theme is made by Style Mix Themes, who have been key players in the theme industry for a long time....
If you’ve ever felt achy, sore, or generally poor after a sugary meal, you might be feeling the effects of a cellular inflammatory response caused by your food choices. This is especially important...
Warming up before doing any sort of exertion, whether it be playing a sport or lifting boxes from the storage closet can mean the difference between a pulled back and a successful day. Make sure...
Use these tips to enjoy the holiday but avoid the food coma and sugary consequences!https://www.integrativenutrition.com/blog/2018/11/how-to-have-a-happy-and-healthy-thanksgiving
Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which helps us in many other important mechanics. In this series, we’ll be reviewing how...
Stop hurting your back! Learn how to hinge from your hips to reduce or resolve back pain when bending over. Practice this movement every time you pick something up, squat down, or bend forward! The...
The bending patterns in most western cultures are plagued with lower back pain, due to overuse of the spine. But much of the world moves differently, using a joint specifically attuned to hingeing-...