Exercise of the Week
Exercise of the Week: Assisted Bridge Lifts
Continuing the series on improving neuromuscular control, this video will demonstrate a Glute Bridge using a band to properly engage the back of the leg, a movement that may have been too challenging to do correctly in the past.
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More from the clinic.
March 22, 2019
Pilates Fundamentals Workshop
Pilates Fundamentals Wednesday, March 27th, 2019, 6-7:30 PM1010 Grand Army of the Republic HwySwansea, MA 02777Space…
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March 14, 2019
Workshop: Pilates for Runners
Pilates for Runners! Wednesday, March 20th, 2019, 7-8:30 PM271 South Main Street, Providence, RI.Space is limited …
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March 27, 2019
Exercise of the Week: Band Assisted Squat
Continuing the series on improving neuromuscular control to perform exercises that may have been too challenging to…
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