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Exercise of the Week

Bulletproof the Knee: Single Leg Squat

1 min read Specht Physical Therapy
Specht Physical Therapy in Swansea and Providence

To end our series, the single leg squat is a great way to test your balance, your leg strength, and to equalize the right and left leg. If you are able to perform this exercise on both sides after following our series, your running should be stronger and more efficient.

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